Initial Consultation

$85- 1 hr

In Person or Virtual

An initial nutrition and wellness consultation session is a great way to assess your current health, lifestyle and wellness goals. Some of the things you can expect to talk about are the following:

1.Introduction & Health History

This is a very important first step to any program. Open discussion about health background; including medical history, dietary habits, lifestyle choices, and any concerns or goals.

-Current Eating Patterns

-Physical activity levels

-Sleep quality

-Stress levels

-Digestive Health

-Food allergies or sensitivities

-Any medical conditions or medications

2. Goal Setting & Lifestyle Assessment

Together we will establish clear, realistic goals based on your needs. This step helps create a personalized approach that fits your lifestyle.

3. Nutritional Guidance & Recommendations

Based on the assessment, I will provide initial guidance on nutrition and lifestyle adjustments.

4. Customized Nutrition & Wellness plan

A tailored nutrition & wellness plan may be created after the initial consultation. This will focus on small, sustainable changes. This will include a suggested weekly meal plan, recipes, grocery shopping list and tips, daily habits to implement, 1:1 Accountability Sessions 1 hour each, along with access to me via text or email throughout your program.

4 Week Program- $425

8 Week Program- $765

12 Week Program-$1,145